Yoga & Journaling
Journaling is a gentle way to connect with ourselves, offering a space to explore
our thoughts, feelings, and experiences. By taking time to reflect regularly, we
can deepen our understanding of who we are and what drives us. It can help
bring hidden emotions to light, recognize patterns in our lives, and nurture
self-awareness, making it a comforting tool for processing feelings and
encouraging personal growth.
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Yoga and journaling are a natural pairing because they both encourage
introspection and self-awareness. Yoga helps us connect with our bodies and
minds through physical postures and breathing exercises, while journaling allows us
to explore our thoughts and emotions on a deeper level. See more...
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Autumnal Equinox (September 22, 2024)
The Autumnal Equinox, a time of equal day and night, traditionally symbolizes harvest and abundance. As the days grow shorter, it invites us to turn inward and focus on personal growth, reflecting on the balance in our lives. This seasonal shift marks a transition from summer's warmth to winter's quiet, encouraging us to embrace change and prepare for the introspective months ahead.
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Samhain (SOWwin) is an ancient Celtic festival marking the end of the harvest season and the beginning of winter. Celebrated on November 1st, it's a time when the veil between the physical world and the spirit world thins, allowing easier communication with ancestors and spirits. Bonfires were lit to ward off evil and symbolize the sun's rebirth. Samhain is a time for honoring ancestors and preparing for the darker half of the year. It's considered one of the four major Celtic festivals and is the predecessor to modern-day Halloween.​​​​​
