Align & Flow specialty classes offer a unique opportunity for yogis of all levels to delve deeper into their practice. Each class focuses on a specific pose, a series of poses, or a particular vinyasa flow, allowing for in-depth exploration. We'll gain a deeper understanding of proper alignment, biomechanics, and how our bodies move in each pose.

 

Beyond technical instruction, these 90-minute practices provide a supportive environment where we can connect with fellow yogis who share a passion for deepening their practice. Whether you're a seasoned practitioner looking to refine your skills or a beginner eager to build a strong foundation, Align & Flow specialty classes offer a valuable opportunity for growth and transformation.

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